I am coming to you under the balsamic Scorpio Moon, the tail-end of the Scorpio lunar cycle that we’ve been swimming in since Scorpio New Moon November 13.
How is your heart?
I recorded this episode under Libra Moon and a beautiful Jupiter, Mercury, and Black Lilith triangle yesterday, 8 December. It’s an episode that has been simmering for a while. The process of observing how it came about has been rather illuminating and fascinating. I speak to that process in the episode.
I am also inviting in the phrase “breath as a pathway” and playing around with it through the journey from self-doubt and self-limitation to self-trust.
And lastly, I share one of my current most favourite breath practices with you. I call it the Heart Breath practice and at the end of the episode walk you through it.
Sending you a deep breath,
Silvia.
Link to the science of HeartMath.
Receive my Moonthly Letters.
Let's meet at The Pilgrim's Inn.
Let’s meet for a Sacred Pause.
Connect on IG: @silviapoldaru.
II: Breath as a pathway from self-doubt to self-trust