Hello fellow wanderer,
I'm inviting you to be, to breathe, to meander with me through a slow and spacious body scan meditation. Whilst I have recorded this felt sense meditation on the Winter Solstice, I hope that whenever it finds you, that's exactly the right time to join me on this inner landscape exploration.
May this meditation invite you to be within your stillness, to breathe into your spaciousness, and to meander through your inner landscape in honour of the natural still point that's already within you.
So, find a quiet space where you won't be disturbed. Pop on your headphones. Let's head into the stillness and spaciousness of our bodies. Let’s meet our stillness and spaciousness during this dark period we are traversing through, figuratively and metaphorically.
Sending you a deep breath on this Winter Solstice day,
Silvia
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Moonthly Letters
IV: A Solstice meditation to ground in our stillness and spaciousness